CrossFit Afterburn – AT HOME BURN

Metcon (AMRAP – Rounds and Reps)

AMRAP 20 Min

20 Bodyweight Squats

10 Push-Ups

10 Walking Lunges (Each Leg)

10 Dumbbell Row (Use a milk jug or other weight. If you do not have anything, skip this movement)

15 Second Plank

30 Jumping Jacks