CrossFit Afterburn – AT HOME BURN

Metcon (No Measure)

1 Round

5:00 STATIONS

1:00 Rest Between Stations

STATION 1:

2:00 HARD Run

1:00 Recover Run/Walk

2:00 HARD Run

STATION 2:

AMRAP –

20 Russian Twist

10 Sit Ups

STATION 3:

AMRAP –

5 Push Ups

10 Alternating Lunges