CrossFit Afterburn – AT HOME BURN

1: Warm-up (No Measure)

2 ROUNDS

5/5 Single leg squats on chair

1 Minute Jog

:30/:30 Single arm plank on elbow

2 Minute Jog

10 push up

:90 of Lunges

Metcon (Time)

2-3 ROUNDS FOR TIME

3 Minutes Running

50 Mountain Climbers

50 Squats

3 Minutes Running

50 Sit Up

50 Flutter kicks