CrossFit Afterburn – AT HOME BURN

Metcon (Time)

Part 1 –

4 Sets

75 Jump rope or Jumping Jack

20 Jump Lunges

…into

400 Meter or 2:30 Run

-Rest 2-3 Minutes and repeat

Metcon (No Measure)

Part 2 –

3-4 Sets

:30 Plank or :20 Hand stand hold

15 Tuck ups

25 feet Bear Crawl

:30 Hollow Hold