CrossFit Afterburn – AT HOME BURN

Metcon (No Measure)


Jog/ fast walk for 2 Minutes


50 Arm Circles

10/10 leg swings

Metcon (Time)

Part 1 –

For Time:

40 Squats

40 Burpees

30 Squats

30 Burpee

Metcon (No Measure)

Part 2-

15 Minute of

Running/Walking with your dog, cat, fish, bird, friend, special someone, enemy

* You can put a vest on or carry/ drag something for 15 minutes