CrossFit Afterburn – AT HOME BURN

Metcon (Time)

5 Minutes

20 Arm Circles

10/10 Side leg lifts

20 Hip Bridges

Metcon (No Measure)

3 Rounds

9 Push Up Plank

1:00 left elbow plank

1:00 right elbow plank

:30 hollow hold

1:00 left elbow plank

1:00 right elbow plank

21 v-up

Jog/walk for 2 Minutes