CrossFit Afterburn – AT HOME BURN

Metcon (No Measure)

WARM UP

8 Minutes

4 Lunges

4 Burpees

4 Sit up

4 Broad Jumps

Metcon (Time)

4 Rounds For Time

100 feet of walking lunges

20 Presses*

*The presses could be

-hand stand push ups

-Chair Dips

– Press a water pack over head

-push up