CrossFit Afterburn – AT HOME BURN

Metcon (No Measure)

3 Minute

20 arm circles

10 running high knees

Part 1-

21-18-15-12-9-6

Burpees

Squats

Chair dip

(Do 21 of each, then 18 of each, all the way to 6 of each)

Part 2-

3 Rounds

:60 plank

:60 wall ait

:60 hip bridge hold