CrossFit Afterburn – AT HOME BURN
Metcon (No Measure)
7 Minute AMRAP
5 burees
7 up downs
12 jump squat
2 Minute Break
7 Minute clock
Every minute do 10-15 push up
2 Minute Rest
7 Minute AMRAP
30 Mountain Climbers
15 Sit Up
60 Russian Twist (30 each side)
