CrossFit Afterburn – AT HOME BURN

Metcon (No Measure)

7 Minute AMRAP

5 burees

7 up downs

12 jump squat

2 Minute Break

7 Minute clock

Every minute do 10-15 push up

2 Minute Rest

7 Minute AMRAP

30 Mountain Climbers

15 Sit Up

60 Russian Twist (30 each side)