CrossFit Afterburn – BURN 30

Warm-up

Warm-up (No Measure)

4 ROUNDS (4:00 in total)

0:15 WORK AT EACH MOVEMENT

Jumping Jack

Groiner (or mountain climbers)

Up-Down

MB Deadlift

Workout

Metcon (No Measure)

EMOM x 15 MINUTES

MIN 1 – 250/200m Row

MIN 2 – 15 MB Squat Cleans

MIN 3 – 10 V-Ups