CrossFit Afterburn – BURN 30

5 MIN WARM-UP (No Measure)

Repeat list until time is up
20 Jumping Jack

10[ttl] Side Lunge

8 Front Squat [Plate]

0:15 Squat Hold

8 Press [Plate]

Workout

RX: Metcon (Time)

28-22-16-10-4

DB Thrusters [50/35]

DB Alt Reverse Suitcase Lunge

-18 MIN TIME CAP –

INT: Metcon (Time)

28-22-16-10-4

DB Thrusters [35/20]

DB Alt Reverse Suitcase Lunge

-18 MIN TIME CAP –