CrossFit Afterburn – BURN 60

7 MIN WARM-UP (No Measure)

Repeat list until time is up
10/6 Cal Row/Bike

8 KB Sumo Deadlift

8 KB High Pull

10[alt] S/A KB Swing [R]

10[ttl] KB Push Press

Workout

RX: Metcon (Time)

3 ROUNDS OF:

20 SDLHP [115/75]

20 Push Press

800m Run

– 28 MIN TIME CAP –

INT: Metcon (Time)

3 ROUNDS OF:

20 SDLHP [75/55]

20 Push Press

800m Run

– 28 MIN TIME CAP –

Finisher [Bonus Reps] (No Measure)

Do as much as you can. Empty your tank!
8 MINUTES TO COMPLETE:

2 SETS

10 Barbell Roll-Out

Max Hollow Hold

Max Superman Hold