CrossFit Afterburn – BURN 30

Warm-up

Warm-up (No Measure)

7 MINUTES

0:30 jumping jacks

0:30 high knees

6 Single DB Box Step-Up

6/6 Single Arm DB Suitcase Deadlifts

Workout

Metcon (Time)

AMRAP X 15 Minutes

400m Run*

20 DB Box Step-Up

15 DB Suitcase Deadlifts

– – – – – – – – – – – – – – – – – – – – – –

BIKE = 1100m

ROWER = 700/600m.