CrossFit Afterburn – BURN 30

Warm-up

Warm-up (No Measure)

2 ROUNDS (2:00 CAP)

20 Jumping Jacks

8 Bodyweight Goodmornings

:20 Tuck Hold

Into …

2 ROUNDS (2:30 CAP)

:45 Run in place

10 Air Squats

8 Push-Ups

6 Lunges

Workout

Metcon (3 Rounds for time)

3 SETS

25 Backpack Cleans

30 Air Squats

25 Sit-Ups

20 Push-Ups

15 Backpack Bent Over Rows

-Rest 1:00 b/t Sets-