June 2019
6/25 BURN60
CrossFit Afterburn - AT HOME BURNMetcon (AMRAP - Rounds)get as many rounds in 18 minutes -run for 2 minutes -20 push up
6/25 BURN30
CrossFit Afterburn - BURN 30Metcon (AMRAP - Rounds)AMRAP X 12 MINUTES 2--4-6-8 AND SO ON CAL ROW g2oMetcon (No Measure)extra credit 2-3 sets :30 hollow [...]
6/25 BURN60
CrossFit Afterburn - BURN 60RANNIE (Time)50-40-30-20-10 Du sit up run 1 lap after each round 20 minute capMetcon (No Measure)WARM UP walking knees to chest [...]
6/24 HOME BURN
CrossFit Afterburn - AT HOME BURNMetcon (No Measure)4:00 PER STATION 1:00 REST BETWEEN STATIONS STATION1 - 20 mountain climbers 10 air squats STATION2 - 40 [...]
6/24 BURN60
CrossFit Afterburn - BURN 60Metcon (No Measure)w.u 2ROUNDS :30 bike (good effort) 10 kip swings 5 ring row 5 strict press :20 hollow holdMetcon (No [...]
6/24 BURN30
CrossFit Afterburn - BURN 30Warm-up (No Measure)WARM UP tabata alt single arm db deadlift plank shoulder taps alt single arm front squats plank transitions(elbow to [...]