January 2024
January 2022
Crossfit Afterburn: TRANSFORMATION SECRETS!!
GOAL SETTING 101 re we even dive into the "how" we should establish our "why"... When it comes to delivering incredible results for our clients [...]
December 2021
10 Healthy & Realistic New Years Resolutions for 2022
Eat More Whole Foods: One of the easiest changes you can make that can be the most sustainable long term is to include more Whole Foods [...]
November 2021
NEW Program That Will Elevate Your Fitness Progress
NEW Packages Available That Will Take Your Fitness To The Next Level!! The afterburn coaches team is small so we can only take a limited [...]