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Blog2018-11-27T10:20:28+00:00
CrossFit Blog

February 2019

2/20 BURN60

By |February 19th, 2019|WODs|

CrossFit Afterburn - BURN 60Hang Snatch12 minutes Build in weight or practice formMetcon (AMRAP - Rounds and Reps)AMRAP 15 Minutes 15/9 Calories on AAB 12 [...]

2/19 BURN30

By |February 18th, 2019|WODs|

CrossFit Afterburn - BURN 30Metcon (Time)3 rounds for time of: 21 KB High pulls 21 sit-ups 21 burpees over the bar 21 inverted burpeesTo scale [...]

2/19 BURN60

By |February 18th, 2019|WODs|

CrossFit Afterburn - BURN 60Metcon (Time)Clean For Time 18 Clean @ 75% 1RM Rest 3:00 12 Clean @ 80% 1RM Rest 3:00 6 Clean @ [...]

2/18 BURN30

By |February 17th, 2019|WODs|

CrossFit Afterburn - BURN 30Metcon (AMRAP - Rounds and Reps)Try to complete in 20 minutes: 5 ring row 10 push-ups 15 squats 10 ring row [...]

2/18 BURN60

By |February 17th, 2019|WODs|

CrossFit Afterburn - BURN 60Metcon (Time)For Time "17.1" 10 Alternating DB Snatch 15 Burpee Box Jump Overs 24/20″ 20 DB Snatch 15 Burpee Box Jump [...]

2/17Burn30

By |February 16th, 2019|WODs|

CrossFit Afterburn - BURN 30Metcon (AMRAP - Rounds)As many rounds in 15 minutes :30 max effort bike ( only use legs) 20 weighted step up [...]

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