February 2019
2/20 BURN60
CrossFit Afterburn - BURN 60Hang Snatch12 minutes Build in weight or practice formMetcon (AMRAP - Rounds and Reps)AMRAP 15 Minutes 15/9 Calories on AAB 12 [...]
2/19 BURN30
CrossFit Afterburn - BURN 30Metcon (Time)3 rounds for time of: 21 KB High pulls 21 sit-ups 21 burpees over the bar 21 inverted burpeesTo scale [...]
2/19 BURN60
CrossFit Afterburn - BURN 60Metcon (Time)Clean For Time 18 Clean @ 75% 1RM Rest 3:00 12 Clean @ 80% 1RM Rest 3:00 6 Clean @ [...]
2/18 BURN30
CrossFit Afterburn - BURN 30Metcon (AMRAP - Rounds and Reps)Try to complete in 20 minutes: 5 ring row 10 push-ups 15 squats 10 ring row [...]
2/18 BURN60
CrossFit Afterburn - BURN 60Metcon (Time)For Time "17.1" 10 Alternating DB Snatch 15 Burpee Box Jump Overs 24/20″ 20 DB Snatch 15 Burpee Box Jump [...]
2/17Burn30
CrossFit Afterburn - BURN 30Metcon (AMRAP - Rounds)As many rounds in 15 minutes :30 max effort bike ( only use legs) 20 weighted step up [...]
