April 2019
4/19 AT HOME BURN
CrossFit Afterburn - AT HOME BURNMetcon (AMRAP - Reps)3 ROUNDS 1 minute- mountain climbers 1 minute - rest 1 minute- supermans 1 minute - rest [...]
4/19 BURN30
CrossFit Afterburn - BURN 30Metcon (AMRAP - Rounds)AMRAP X 12 MINUTES 10 RING ROWS 5/5/ SINGLE ARM DUMBBELL OVERHEAD PRESS half lapMetcon (No Measure)optional finisher [...]
4/19 BURN60
CrossFit Afterburn - BURN 60Push Press (2)Metcon (AMRAP - Rounds)AMRAP X 10 MINUTES 2,4,6,8..... push press 75/45 5,10,15,20.... Double unders or single unders x 2
4/18 AT HOME BURN
CrossFit Afterburn - AT HOME BURNMetcon (No Measure)6 MINUTES - run 1 MINUTE - rest 2 MINUTES - sit up 1 MINUTE - rest 2 [...]
4/18 BURN30
CrossFit Afterburn - BURN 30Metcon (No Measure)EXTENDED WARM UP 3 ROUNDS :45 bike :20 single arm plank (L & R)Metcon (AMRAP - Rounds)AMRAP X 14 [...]
4/18 BURN60
CrossFit Afterburn - BURN 60Metcon (AMRAP - Reps)7 SETS ON A 3:00 CLOCK.... 25/20 Cal row max hang power clean -rest 1:00 b/t sets- R1&2 [...]
