August 2021
Healthy & Portable Snacks
When you live a busy lifestyle, snacks can be useful when hunger hits and you cant stop everything you're doing to prepare a whole meal. [...]
July 2021
Why you should remove the word “Diet” from your vocabulary
It's Monday morning and you hear your cellphone alarm going off, and your new low carb, no starch, don't even smell the ice cream diet [...]
–AFTERBURN NUTRITION GUIDE–
AFTERBURN NUTRITION GUIDE SIMPLICITY IS KEY In a nutshell, the Afterburn approach to eating is based on the notion that for optimal health, modern humans [...]
Calories in Vs. Calories out, what does this mean?
If you’ve ever tried losing weight, you have probably heard of the importance of “calories in vs. calories out.” The calories in vs. calories out [...]
5 Tips To Help you Cut Processed Foods
In the last 40 days or so, I have spent a lot of time really paying attention to what foods I am putting into my [...]
June 2021
Does Sweating Burn Fat?
The Florida heat is harsh, and at times it feels unbearable, especially during exercise. It is normal to be dripping sweat during your workout. Whether [...]
