CrossFit Blog

August 2021

Healthy & Portable Snacks

By |August 4th, 2021|WODs|

When you live a busy lifestyle, snacks can be useful when hunger hits and you cant stop everything you're doing to prepare a whole meal. [...]

July 2021

June 2021

Does Sweating Burn Fat?

By |June 23rd, 2021|WODs|

The Florida heat is harsh, and at times it feels unbearable, especially during exercise. It is normal to be dripping sweat during your workout. Whether [...]

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