February 2020
home burn
CrossFit Afterburn - AT HOME BURNMetcon (No Measure)20 Minute as many rounds 7 burpees 20 squats 20 push ups
home burn
CrossFit Afterburn - AT HOME BURNMetcon (AMRAP - Rounds and Reps)20 Minutes as many round-- Run for 1 minute 14 lunges 14 push up
Tuesday
CrossFit Afterburn - BURN 60Warm-upWarm-up (No Measure)FOR QUALITY @ MODERATE EFFORT (9 MIN CAP) 500m Row or 1500m Bike 2 ROUNDS 5 Bootstrappers 5 PVC [...]
Monday
CrossFit Afterburn - BURN 60Warm-upWarm-up (No Measure)ON A 10:00 RUNNING CLOCK...3-4 ROUNDS 100m Run 10 Reverse Lunges w/ Twist 10 Push Up to Pike 8 [...]
home burn
CrossFit Afterburn - AT HOME BURNMetcon (No Measure)21-15-9 burpees chaii dips
Sunday
CrossFit Afterburn - BURN 30Warm-upWorkoutMetcon (Time)3 ROUNDS FOR TIME 15-12-9 Plate Ground to Overhead Burpees to Plate -12:00 Hard Cap- (Score is Time)Optional FinisherMetcon (No [...]