November 2021
Afterburn Announcement
Dear Afterburners!After many thoughts and considerations, we have decided to cancel our 3PM class until further notice. This may be frustrating for some of you [...]
October 2021
Healthy Chicken Ramen
We all have a guilty pleasure food… chocolate, ice cream, pizza, burgers, fries, but for a small group of people in the world, their guilty [...]
10 Ways to Improve Your Sleep:
10 Proven Tips to Sleep Better at Night A good night’s sleep is just as important for our health as a regular exercise and a [...]
L-Carnitine Benefits
People looking to get shredded, and lose fat often times will go to extreme lengths to make this happen. Maybe they try a few fad [...]
September 2021
5 Positive Affirmations to Improve Your Well-Being
When we decide to follow a diet, often times we fail for a variety of reasons. One of the biggest reasons though, is because we [...]
The Best Vegetarian and Vegan Protein Sources:
A common concern that we hear from our vegetarian and vegan Afterburners is that they are lacking sufficient protein. Rest assured, a well-planned vegetarian or [...]