CrossFit Afterburn – BURN 60

Metcon (Time)

team of 1! 50 minute cap

For Time

100 clean and jerks

*every 3 minutes

12burpees

10 t2b or 10 sit up

Weight Climbs Every 20 reps

Weight 1: 95/65 or 75/45

Weight 2: go up by 10-20 pounds

Weight 3: go up by 5-20 punds

Weight 4: go up by 5-20 pounds

Weight 5: go up by 5-20 pounds