CrossFit Afterburn – BURN 30
Warm-up (No Measure)
5 MIN PARTNER ROWLING GAME…
Partner A: Exact 100m Row Attempt*
Partner B: Farmer Hold
*Every meter away from 100, perform up-downs or movement of choice; max of 5 reps.
Example: If Partner A rows 102m, they have to do 2 up-downs; 97 m = 3 up-downs
IN TEAMS OF 2…
I. 10 ROUNDS FOR TIME*
P1 – 20 Push-Ups
P2 – Max Calories on bike or row (team’s choice)
*Each athlete performs 5 rounds of the push-up.
-Rest as Needed-
II. FOR TIME
400m Farmer’s Carry**
**Partners can switch the weight at any point but must walk together
-18:00 Hard Cap-
Score is time for entire workout. Subtract :01 for every cal earned in part 1.