Announcements

This Sunday 9/1 at 9AM we want to celebrate our transformation challenge. EVERYONE IS WELCOME

CrossFit Afterburn – BURN 30

Warm-up

2 ROUNDS…

5 Inch Worms + Push Up → 5 Up-Downs

20 Plank Shoulder Taps → 20 Mountain Climbers

10 Alt. Box Step-Ups → 10 Single DB Box Step-Up

Workout

Metcon (No Measure)

EMOM x 16 MINUTES

MIN 1 – 12 DBL DB Bicep Curl to Strict Press

MIN 2 – 20 Sit-Ups

MIN 3 – 12 Single DB Alt. Box Step-Ups

MIN 4 – 40 Mountain Climbers