CrossFit Afterburn – BURN 60

Warm-up

Warm-up (No Measure)

3 ROUNDS (5 MINUTE CAP)

5 KB Deadlift + Up Down*

10 Ring Row To Face

5/5 Single Arm Ring Row

:20 Hollow Hold

Strength

Metcon (Weight)

3 SETS

10 DB Renegade Row

:20-:30 L-sit

:60 Plank # slides

-1:30 Rest b/t Sets-

10 min Cap

Workout

Crossfit Games Open 20.1 (Ages 16-54) (Time)

10 rounds for time of:

8 ground-to-overheads, 95 lb/65lb

10 bar-facing burpees

Time cap: 15 minutes