CrossFit Afterburn – BURN 30

Warm-up

Warm-up (No Measure)

AMRAP x 3 MINUTES

4 Burpee Broad Jumps

6 Alt. Groiners/Spiderman Lunges (3/leg)

8 Med. Ball Front Squats

Immediately into …

Row technique (3 min)

Workout

Metcon (5 Rounds for time)

EVERY 3:00 FOR 5 SETS

200/150m Row

20 MB Squat Clean

30 Mountain Climbers (knee to elbow)

-Rest Remaining Time b/t Sets-