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CrossFit Afterburn – BURN 30

Warm-up

Warm-up (No Measure)

3 ROUNDS:

100m Run

25’ High Knees

25’ Butt Kickers

25 Power Skips (Height)*

25’ Power Skips (Distance)**

2 ROUNDS:

50 Single Unders

Hang DB Snatch, or Ring Rows

*Skip on one leg as high as possible

**Skip on one leg as far as possible

Workout

Metcon (6 Rounds for time)

EVERY 2:00 FOR 6 SETS

100m Run

20 Hang DB Snatch, or Ring Rows

60 single unders

(Score is Each Round for Time)