CrossFit Afterburn – BURN 30

Warm-up

Warm-up (No Measure)

AMRAP x 4 MINUTES

3 Burpees

5 DB Strict Press

5/5 Single Leg DB RDLs

10 Step-ups

:20 Hollow Hold

Workout

Metcon (No Measure)

EMOM x 16 MINUTES

MIN 1 – 15/12 Cal. Bike

MIN 2 – 10 DB Box Step-Overs

MIN 3 – 15 DB Push Press

MIN 4 – 10 DB Bent Over Row