CrossFit Afterburn – BURN 60

Warm-up

Warm-up (No Measure)

EMOM x 6 MINUTES

Min 1 – Alt. Lunge → Box Step-Ups

Min 2 – Elbow Plank → Push-Up Plank

Min 3 – KB Deadlift → Goblet Squats

Warm-up (No Measure)

Teaching

SET 1 → 10 BW Lunges

SET 2 → 4/4 SA DB FR Lunge

SET 3 → 3/3 DBL DB FR Lunge

SET 4 → 3/3 Filly Lunge

Strength

Metcon (No Measure)

4 SETS

50m DB Filly Lunge

25 Glute Bridge-Ups

-1:00 Rest b/t Sets-

Workout

Metcon (Time)

3 ROUNDS FOR TIME

100m KB Farmer Carry (53/35)

15 DBL KB Deadlifts

20 Single KB Box Stepovers (20″)