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CrossFit Afterburn – BURN 30

Warm-up

Warm-up (No Measure)

With a light bumper plate…

AMRAP x 5 MIN

10 Plate Deadlifts

10 Plate Push Press

10 Air Squats

10 Bicycle Kicks

Workout

Metcon (4 Rounds for reps)

4 SETS

1:00 MAX kb sdhp

-Rest :30-

1:00 MAX weighted Squats

-Rest :30-

1:00 MAX Sit-Ups

-Rest :30-

(Score is Each Round for Reps)

Optional Finisher

Metcon (No Measure)

2-3 SETS

5 Push-Up Negatives @31X1

10/10 Clamshells

(No Measure)