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CrossFit Afterburn – BURN 60

Warm-up

Warm-up (No Measure)

Partner Workout

Metcon (Time)

–SUPER AFTERBURN BOWL WOD–

Teams of 3

9 laps run ( switch every lap)

75 Cal Bike (switch every minute)

90 Cal Row (switch every minute)

90 Push up ( switch every 5-10 )

60 empty bar thrusters ( switch every 10-20)

150 step ups (switch every 10-20)

60 empty bar thrusters (switch every 10-20)

90 push ups (switch every 5-10)

150 step ups ( switch every 10-20)