CrossFit Afterburn – BURN 30

Warm-up

Warm-up (No Measure)

2 ROUNDS…

5 Inch Worms w/o push-up

5 DB Front Squats

5 DB Push Press

10 Alt. Box Step-Ups

Partner Workout

Metcon (AMRAP – Reps)

IN TEAMS OF 2…

AMRAP x 14 MINUTES*

P1 – 6 DB Thrusters + 6 Burpees Over DB

P2 – Max Box Jumps

*Partner 1 completes the designated work, while partner 2 performs Max Box Jumps. Once partner 1 is finished, partners switch. Score is the total number of combined Box Jumps.

Optional Finisher

Warm-up (No Measure)

NOT FOR TIME

Accumulate 100 Partner Leg Throws*

*Every time you switch, both partners perform 10 DB Bicep Curls