October 2021

Healthy Chicken Ramen

By |2021-10-28T07:49:37-04:00October 28th, 2021|Categories: WODs|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

We all have a guilty pleasure food… chocolate, ice cream, pizza, burgers, fries, but for a small group of people in the world, their guilty [...]

10 Ways to Improve Your Sleep:

By |2021-10-12T08:12:03-04:00October 12th, 2021|Categories: WODs|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

10 Proven Tips to Sleep Better at Night A good night’s sleep is just as important for our health as a regular exercise and a [...]

L-Carnitine Benefits

By |2021-10-07T07:49:40-04:00October 7th, 2021|Categories: WODs|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

People looking to get shredded, and lose fat often times will go to extreme lengths to make this happen. Maybe they try a few fad [...]

September 2021

5 Positive Affirmations to Improve Your Well-Being

By |2021-09-29T08:19:09-04:00September 29th, 2021|Categories: WODs|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

When we decide to follow a diet, often times we fail for a variety of reasons. One of the biggest reasons though, is because we [...]

The Best Vegetarian and Vegan Protein Sources:

By |2021-09-17T09:31:46-04:00September 17th, 2021|Categories: WODs|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

A common concern that we hear from our vegetarian and vegan Afterburners is that they are lacking sufficient protein. Rest assured, a well-planned vegetarian or [...]

5 Simple, Healthy, and Realistic Meal Ideas

By |2021-09-01T14:16:10-04:00September 1st, 2021|Categories: WODs|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

0We all have this perception that making healthy meals at home is difficult, but I'm here to share with you that it doesn't have to [...]

August 2021

July 2021

Why you should remove the word “Diet” from your vocabulary

By |2021-07-29T14:04:48-04:00July 29th, 2021|Categories: WODs|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

It's Monday morning and you hear your cellphone alarm going off, and your new low carb, no starch, don't even smell the ice cream diet [...]

–AFTERBURN NUTRITION GUIDE–

By |2021-07-14T18:05:57-04:00July 14th, 2021|Categories: CrossFit|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

AFTERBURN NUTRITION GUIDE  SIMPLICITY IS KEY  In a nutshell, the Afterburn approach to eating is based on the notion that for optimal health, modern humans [...]

Calories in Vs. Calories out, what does this mean?

By |2021-07-14T08:17:36-04:00July 14th, 2021|Categories: WODs|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

If you’ve ever tried losing weight, you have probably heard of the importance of “calories in vs. calories out.” The calories in vs. calories out [...]