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January 2022

December 2021

October 2021

Healthy Chicken Ramen

By |2022-05-07T13:16:22-04:00October 28th, 2021|Categories: CrossFit, CrossFit Near Celebration Florida, CrossFit Near Champions Gate Florida, CrossFit Near Davenport Florida, CrossFit Near Disney, CrossFit Near Reunion Florida, Fitness, Gym In Champions Gate, Gym In Champions Gate Florida, Gym Near Celebration Florida, Gym Near Kissimmee, Health, News, WODs|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

We all have a guilty pleasure food… chocolate, ice cream, pizza, burgers, fries, but for a small group of people in the world, their guilty [...]

10 Ways to Improve Your Sleep:

By |2022-05-07T13:16:22-04:00October 12th, 2021|Categories: CrossFit, CrossFit Near Celebration Florida, CrossFit Near Champions Gate Florida, CrossFit Near Davenport Florida, CrossFit Near Disney, CrossFit Near Reunion Florida, Fitness, Gym In Champions Gate, Gym In Champions Gate Florida, Gym Near Celebration Florida, Gym Near Kissimmee, Health, News, WODs|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

10 Proven Tips to Sleep Better at Night A good night’s sleep is just as important for our health as a regular exercise and a [...]

L-Carnitine Benefits

By |2022-05-07T13:16:22-04:00October 7th, 2021|Categories: CrossFit, CrossFit Near Celebration Florida, CrossFit Near Champions Gate Florida, CrossFit Near Davenport Florida, CrossFit Near Disney, CrossFit Near Reunion Florida, Fitness, Gym In Champions Gate, Gym In Champions Gate Florida, Gym Near Celebration Florida, Gym Near Kissimmee, Health, News, WODs|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

People looking to get shredded, and lose fat often times will go to extreme lengths to make this happen. Maybe they try a few fad [...]

September 2021

5 Positive Affirmations to Improve Your Well-Being

By |2022-05-07T13:16:22-04:00September 29th, 2021|Categories: CrossFit, CrossFit Near Celebration Florida, CrossFit Near Champions Gate Florida, CrossFit Near Davenport Florida, CrossFit Near Disney, CrossFit Near Reunion Florida, Fitness, Gym In Champions Gate, Gym In Champions Gate Florida, Gym Near Celebration Florida, Gym Near Kissimmee, Health, News, WODs|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

When we decide to follow a diet, often times we fail for a variety of reasons. One of the biggest reasons though, is because we [...]

The Best Vegetarian and Vegan Protein Sources:

By |2022-05-07T13:16:22-04:00September 17th, 2021|Categories: CrossFit, CrossFit Near Celebration Florida, CrossFit Near Champions Gate Florida, CrossFit Near Davenport Florida, CrossFit Near Disney, CrossFit Near Reunion Florida, Fitness, Gym In Champions Gate, Gym In Champions Gate Florida, Gym Near Celebration Florida, Gym Near Kissimmee, Health, News, WODs|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

A common concern that we hear from our vegetarian and vegan Afterburners is that they are lacking sufficient protein. Rest assured, a well-planned vegetarian or [...]

5 Simple, Healthy, and Realistic Meal Ideas

By |2022-05-07T13:16:23-04:00September 1st, 2021|Categories: CrossFit, CrossFit Near Celebration Florida, CrossFit Near Champions Gate Florida, CrossFit Near Davenport Florida, CrossFit Near Disney, CrossFit Near Reunion Florida, Fitness, Gym In Champions Gate, Gym In Champions Gate Florida, Gym Near Celebration Florida, Gym Near Kissimmee, Health, News, WODs|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

0We all have this perception that making healthy meals at home is difficult, but I'm here to share with you that it doesn't have to [...]

August 2021

July 2021