coach

April 2021

Do I need a Health and Fitness Timeline?

By |2022-05-07T13:16:25-04:00April 20th, 2021|Categories: CrossFit, CrossFit Near Celebration Florida, CrossFit Near Champions Gate Florida, CrossFit Near Davenport Florida, CrossFit Near Disney, CrossFit Near Reunion Florida, Fitness, Gym In Champions Gate, Gym In Champions Gate Florida, Gym Near Celebration Florida, Gym Near Kissimmee, Health, News, WODs|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

What is your Health & Fitness Timeline? In today’s world of social media comparison and instant gratification we all have the urge to want to [...]

CrossFit: What are the Benefits?

By |2022-05-07T13:16:25-04:00April 14th, 2021|Categories: CrossFit, CrossFit Near Celebration Florida, CrossFit Near Champions Gate Florida, CrossFit Near Davenport Florida, CrossFit Near Disney, CrossFit Near Reunion Florida, Fitness, Gym In Champions Gate, Gym In Champions Gate Florida, Gym Near Celebration Florida, Gym Near Kissimmee, Health, News, WODs|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

CrossFit... you must be interested in learning more if you have made it here to this blog. Like many things in the world, people very [...]

Summer Pasta Salad

By |2022-05-07T13:16:25-04:00April 7th, 2021|Categories: CrossFit, CrossFit Near Celebration Florida, CrossFit Near Champions Gate Florida, CrossFit Near Davenport Florida, CrossFit Near Disney, CrossFit Near Reunion Florida, Fitness, Gym In Champions Gate, Gym In Champions Gate Florida, Gym Near Celebration Florida, Gym Near Kissimmee, Health, News, WODs|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

Now that it’s officially April, it’s starting to feel more and more like summer here in Florida every single day. Nothing screams summer more than [...]

March 2021

How to make 2021 your year, it’s not too late!

By |2022-05-07T13:16:25-04:00March 31st, 2021|Categories: CrossFit, CrossFit Near Celebration Florida, CrossFit Near Champions Gate Florida, CrossFit Near Davenport Florida, CrossFit Near Disney, CrossFit Near Reunion Florida, Fitness, Gym In Champions Gate, Gym In Champions Gate Florida, Gym Near Celebration Florida, Gym Near Kissimmee, Health, News, WODs|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

Let’s face it. The past year has been a tough one. Mentally and physically many of us just aren’t where we would like to be. [...]

15 Foods That Can Give You More Energy

By |2022-05-07T13:16:26-04:00March 24th, 2021|Categories: CrossFit, CrossFit Near Celebration Florida, CrossFit Near Champions Gate Florida, CrossFit Near Davenport Florida, CrossFit Near Disney, CrossFit Near Reunion Florida, Fitness, Gym In Champions Gate, Gym In Champions Gate Florida, Gym Near Celebration Florida, Gym Near Kissimmee, Health, News, WODs|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

Let's be honest. We all struggle with the daily slump. Everyday, at some point we hit a wall and begin to feel tired and rundown. [...]

Is BMI an Accurate Representation of your health?

By |2022-05-07T13:16:26-04:00March 17th, 2021|Categories: CrossFit, CrossFit Near Celebration Florida, CrossFit Near Champions Gate Florida, CrossFit Near Davenport Florida, CrossFit Near Disney, CrossFit Near Reunion Florida, Fitness, Gym In Champions Gate, Gym In Champions Gate Florida, Gym Near Celebration Florida, Gym Near Kissimmee, Health, News, WODs|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

Many of us have been there, the doctor is staring at us straight into our soul telling us we are "overweight" or even "obese" according [...]

6 Reasons Good Sleep Is Necessary

By |2022-05-07T13:16:26-04:00March 10th, 2021|Categories: CrossFit, CrossFit Near Celebration Florida, CrossFit Near Champions Gate Florida, CrossFit Near Davenport Florida, CrossFit Near Disney, CrossFit Near Reunion Florida, Fitness, Gym In Champions Gate, Gym In Champions Gate Florida, Gym Near Celebration Florida, Gym Near Kissimmee, Health, News, WODs|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

A good nights sleep is Vital for our health, in fact it is just as important as exercise and nutrition. In the world today, people [...]

Easy Peasy Protein Waffles

By |2022-05-07T13:16:26-04:00March 5th, 2021|Categories: CrossFit, CrossFit Near Celebration Florida, CrossFit Near Champions Gate Florida, CrossFit Near Davenport Florida, CrossFit Near Disney, CrossFit Near Reunion Florida, Fitness, Gym In Champions Gate, Gym In Champions Gate Florida, Gym Near Celebration Florida, Gym Near Kissimmee, Health, News, WODs|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

Waffles.... name a better breakfast food. I dare you. When made right they have that crunch on the outside that is just so delightful you [...]

February 2021

Carbs your friend, not your enemy

By |2022-05-07T13:16:26-04:00February 25th, 2021|Categories: CrossFit, CrossFit Near Celebration Florida, CrossFit Near Champions Gate Florida, CrossFit Near Davenport Florida, CrossFit Near Disney, CrossFit Near Reunion Florida, Fitness, Gym In Champions Gate, Gym In Champions Gate Florida, Gym Near Celebration Florida, Gym Near Kissimmee, Health, News, WODs|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

Carbs are fuel for our bodies and just like a car need gasoline to drive, we need carbs to perform. The right kind of carbs, [...]

What are Macros?

By |2022-05-07T13:16:27-04:00February 16th, 2021|Categories: CrossFit, CrossFit Near Celebration Florida, CrossFit Near Champions Gate Florida, CrossFit Near Davenport Florida, CrossFit Near Disney, CrossFit Near Reunion Florida, Fitness, Gym In Champions Gate, Gym In Champions Gate Florida, Gym Near Celebration Florida, Gym Near Kissimmee, Health, News, WODs|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

If you have been following along with recent blog posts then you probably have realized that macros have been mentioned, but what are macros, why [...]