crossfit celebration

June 2021

May 2021

Crossfit Afterburn: Paleo Rundown

By |2021-05-28T13:47:56-04:00May 28th, 2021|Categories: CrossFit|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

What Is Paleo In a nutshell, the Paleo approach to eating is based on the notion that for optimal health, modern humans should go back [...]

Paleo: A Beginners Guide

By |2021-05-26T08:25:49-04:00May 26th, 2021|Categories: WODs|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

The Paleo Diet is meant to resemble the way that our Hunter/gatherer ancestors thousands of years ago. Even though it is nearly impossible for researchers [...]

Better Than Takeout, Low Carb Fried Rice:

By |2021-05-20T08:15:34-04:00May 20th, 2021|Categories: WODs|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

Chances are if you're anything like me you're always craving Japanese/Chinese takeout, but realistically it's not good for the wallet or the body so I [...]

How to get back in the fitness game, after a long break:

By |2021-05-13T06:39:48-04:00May 13th, 2021|Categories: WODs|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

You have fallen off your fitness path. Maybe it was Covid-19, and the mess of a year and a half we recently went through, or [...]

April 2021

Do I need a Health and Fitness Timeline?

By |2021-04-20T10:37:16-04:00April 20th, 2021|Categories: WODs|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

What is your Health & Fitness Timeline? In today’s world of social media comparison and instant gratification we all have the urge to want to [...]

CrossFit: What are the Benefits?

By |2021-04-14T10:29:40-04:00April 14th, 2021|Categories: WODs|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

CrossFit... you must be interested in learning more if you have made it here to this blog. Like many things in the world, people very [...]

Summer Pasta Salad

By |2021-04-07T07:19:01-04:00April 7th, 2021|Categories: WODs|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

Now that it’s officially April, it’s starting to feel more and more like summer here in Florida every single day. Nothing screams summer more than [...]

March 2021

How to make 2021 your year, it’s not too late!

By |2021-04-02T09:11:30-04:00March 31st, 2021|Categories: WODs|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

Let’s face it. The past year has been a tough one. Mentally and physically many of us just aren’t where we would like to be. [...]

15 Foods That Can Give You More Energy

By |2021-03-24T13:21:28-04:00March 24th, 2021|Categories: WODs|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

Let's be honest. We all struggle with the daily slump. Everyday, at some point we hit a wall and begin to feel tired and rundown. [...]

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