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February 2021

Carbs your friend, not your enemy

By |2021-02-25T07:31:19-05:00February 25th, 2021|Categories: WODs|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

Carbs are fuel for our bodies and just like a car need gasoline to drive, we need carbs to perform. The right kind of carbs, [...]

What are Macros?

By |2021-02-16T12:42:30-05:00February 16th, 2021|Categories: WODs|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

If you have been following along with recent blog posts then you probably have realized that macros have been mentioned, but what are macros, why [...]

Debunking Nutritional Myths:

By |2021-02-10T07:48:20-05:00February 10th, 2021|Categories: WODs|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

      With social media being such a major influence in our lives today it can sometimes be difficult to know what you should [...]

Easy, Healthy Orange Chicken

By |2021-02-09T08:34:45-05:00February 9th, 2021|Categories: WODs|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

You all know it, and most of you love it... Panda express Orange Chicken. *chefs kiss*  The taste is immaculate, out of this world. However, [...]

Macro Friendly Brownies

By |2021-02-04T10:40:44-05:00February 4th, 2021|Categories: WODs|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

Do you have a sweet tooth? Do you find yourself going off your meal plan with a big ol' cookie, or a giant brownie? Often [...]

4 Reasons You Should Stay Hydrated

By |2021-02-03T12:04:12-05:00February 2nd, 2021|Categories: WODs|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

Our body is made up of 60% water, and is essential for every cell in our body. It is recommended that you drink at least [...]

January 2021

5 Reasons Why Working-Out is Better with a Buddy

By |2021-01-28T12:34:28-05:00January 28th, 2021|Categories: WODs|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

Staying committed to being active is one of the most challenging things for many people in today's world because we are all just so busy. [...]

Healthy Post Workout Snacks

By |2021-01-27T13:10:35-05:00January 27th, 2021|Categories: WODs|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

What's a Good Post-Workout Snack? You just finished a crazy, good workout and chances are you're a little hungry and looking to refuel with a [...]

Gym- New Years Resolution Fat Loss Year Plan

By |2021-01-22T17:34:41-05:00January 22nd, 2021|Categories: Gym In Champions Gate, Gym In Champions Gate Florida, Gym Near Celebration Florida, Gym Near Kissimmee|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

Lets get in the gym and in the kitchen this New Year OK… If you woke up and looked in the mirror this morning to [...]

CrossFit – Veggie Loaded Chicken Chili

By |2021-01-21T13:07:46-05:00January 21st, 2021|Categories: WODs|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

When the weather turns cold here in Florida, us Floridans just can't figure out how to warm up. It seems impossible. However, a nice warm [...]

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