Gym: Intermittent Fasting and How to Do It
“Breakfast is the most important meal of the day. Eat as soon as you wake up to break the fast and set yourself up for [...]
September 2020
Easy & Delicious Healthy Ground Beef Recipes
You usually don’t read about healthy ground beef recipes, because ground beef gets a pretty bad rap. Sure, it makes hamburgers and other delicious [...]
August 2020
At Home Workouts-When No Gym.Near.Me
No Gym.Near.Me No Problem- At Home Burn's 5 AT HOME WORKOUT'S THAT WILL BURN CALORIES AND GET YOU STRONG Check these AT HOME BURN workouts [...]
Gym Ready Low Carb High Protein Meals, & Snacks
What Foods Can I Eat, What Are Foods to Avoid, What’s Good for Snacking in gym life When Gym Is Life But So Is [...]
Gym and Rice Meals
Gym time can equal rice time. Rice is a FAVORITE for many people, yet it is the first thing many take out [...]
July 2020
CrossFit Afterburn- High Protein recipes
Get CrossFit Strong with good meals Although it might take a little bit of preparation, eating a healthy, high-protein lunch is the right call for [...]
November 2019
Workout Recovery-CrossFit Near Disney
CrossFit Near Disney-Tips to optimize post workout recovery If you CrossFit around Disney you know that you don’t get stronger by working out. You get [...]
CrossFit AfterBurn – Gym Near Kissimmee
Gym Near Kissimmee-Helping Build Muscle If you are looking to gain muscle mass and get stronger. CrossFit AfterBurn is the fitness studio near Kissimmee that [...]
CrossFit Near Reunion Florida-November Focus
CrossFit AfterBurn-Fitness Training In Reunion Florida PICK ONE THING... Have you ever heard the expression: trying to pack 10# of "stuff" into a 5# bag? The [...]
October 2019
Gym Near Celebration Florida-Did You Plateaue!?
3 Mistakes that cause your weight loss to plateau Gym Near Celebration Florida is plateaued? We’ve all been there. We have a [...]
