CrossFit Afterburn – BURN 30

Warm-up

Warm-up (No Measure)

AMRAP x 5 MIN

30 Single Unders*

10 KB Sumo Deadlift

5/5 S/A KB Swing [R]

10 Squats [Feet out more each rep]

*Switch to double-unders/practice at the 2:30 mark

Workout

Metcon (No Measure)

EMOM x 16 MINUTES

MIN 1 – 15 DBL KB Sumo Deadlift

MIN 2 – 0:45 Max Double-Unders

MIN 3 – 15 DBL KB Russian KBS

MIN 4 – 0:45 Max Jumping Squats