CrossFit Afterburn – BURN 30

Warm-up

Warm-up (No Measure)

10 KB Swing [R]

0:30 Mountain Climbers

0:30 Plank

10 Step Ups

10 KB Swings (focus on lockout)

10 Sit-Ups

5 Box Jumps

Workout

Metcon (Time)

2 ROUNDS FOR TIME

21-15-9

Kettlebell Swing

Sit-Ups

Box Jumps

-16:00 Hard Cap-