CrossFit Afterburn – BURN 30

Warm-up

Warm-up (No Measure)

7 minutes!

20 Singles or 20 Double-Unders

20 Marching Plank*

5/5 DB Upright Row

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 10 MINUTES

20 Alt. Single Arm DB Hang Cleans

40 Mountain Climbers

100 Jump Rope skips or 60 Double-Unders

2:00-2:30 minutes per round.

Optional Finisher

Metcon (No Measure)

2-3 SETS

10/10 DB Hammer Curls

20 Alt. Deadbugs