CrossFit Afterburn – BURN 30

Warm-up

Warm-up (No Measure)

250m Row (easy)

5 Inch-Worms w/Push-Up

250m Row (moderate)

5 Tall Plank to Down Dog

250m Row (fast)

5 Up-Downs

Workout

Metcon (7 Rounds for time)

7 SETS

250m Row

7 Burpees*

-Rest 1:00 b/t Sets-

* scale burpees to 5 reps to finish them in :45

-20:00 Hard Cap-
Row and bodyweight sprint day today! Last week, we had bike sprint intervals and today, it’s all about that pulling and burpee stamina.