CrossFit Afterburn – BURN 30

Warm-up

Warm-up (No Measure)

20 Singles [or Dubs]

10 Air Squats

5 KB Sumo DL

5 Upright Rows

20 Singles [or Dubs]

10 Alt. Bodyweight Lunges

5 SDHP

Workout

Metcon (AMRAP – Rounds and Reps)

3 SETS

AMRAP x 5 MINUTES

5 KB SDHP

10[alt] KB Lunges

45 Dubs/Singles

-Rest 1:00 b/t Sets-
the goal is to keep moving between all three movements.