CrossFit Afterburn – BURN 30

Warm-up

Warm-up (No Measure)

1 ROUND (7 min cap)

0:45 Bike [legs only]

10 Up-Downs w/step forward

0:45 Bike [arms only]

10 Burpees w/step forward

0:45 Bike [arms + legs]

10 Burpees

Workout

Metcon (Time)

7 ROUNDS FOR TIME

12/10 Cal Bike

10 Burpees

-16:00 Hard Cap-