CrossFit Afterburn – BURN 60

Warm-up

Warm-up (No Measure)

AMRAP x 5 MINUTES

20 beast taps

10 jumping squats

10 Sit-up

7 push up

Strength

Hang Power Clean (5×3)

3 – 3 – 3 – 3 – 3 Hang Power Clean

*Keep loads light to moderate and focus on perfect mechanics.

Workout

Metcon (Time)

FOR TIME

6-8-10-12-10-8-6*

Toes to Bar

Alt. DB Power Snatch (35-55/20-35)

*10/8 Cal Bike

15/12 cal row

after each full Set.