CrossFit Afterburn – BURN 30

Warm-up

Warm-up (No Measure)

6 Minute AMRAP

20 Jumping Jacks (try to clap overhead and behind the back)

5 Jumping ¼ Squats

10 Glute Bridge-Ups

5 Jumping ½ Squats

5 Up-Downs

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 12 MINUTES

10 DB Deadlifts

15 Sit-Ups

10 DB Hang Power Cleans

15 Up-Downs
Stimulus

Moderate AMRAP with potentially higher volume, depending on the number of rounds achieved in the end. One round should take 1:30-2:00