CrossFit Afterburn – BURN 60

7 MIN WARM-UP (No Measure)

Repeat list until time is up
10/6 Calorie Bike/Row

5[e] KB Clean

10 Ring Row

5 KB Swing [R]

5 KB Swing [A]

Workout

RX: Metcon (AMRAP – Rounds)

24 MIN EMOM

MIN 1: 15/12 Cal Bike/Row

MIN 2: 10 Pull-up*

MIN 3: 12[ttl] S/A KB Clean [53/35]

*RX+ = 4 Muscle-up

– – – – – – – – – – – – – – – – – – – – – – –

SCORE = Total minutes completed successfully

[Max score = 24]

INT: Metcon (AMRAP – Rounds)

24 MIN EMOM

MIN 1: 12/9 Cal Bike/Row

MIN 2: 8 Jumping Pull-up

MIN 3: 12[ttl] S/A KB Clean [35/26]

– – – – – – – – – – – – – – – – – – – – – – –

SCORE = Total minutes completed successfully

[Max score = 24]