CrossFit Afterburn – BURN 30

5 MIN WARM-UP (No Measure)

Repeat list until time is up
200m Run [One Time]

– – – – – – – – – – – – – – – –

20 Plate Hop

20[ttl] Mountain Climber

10 G2OH [Plate]

5 Knee HR Push-up

Workout

RX: Metcon (5 Rounds for time)

5 SETS [EACH FOR TIME]

200m Run

12 Push-Up

16[alt] V-Up

– 1 MIN REST BTWN SETS –

INT: Metcon (5 Rounds for time)

5 SETS [EACH FOR TIME]

200m Run

10 Knee Push-Up

12[alt] V-Up

– 1 MIN REST BTWN SETS –