CrossFit Afterburn – BURN 30

Warm-up

Warm-up (No Measure)

7 Minute Amrap

5/5 Single Arm DB Strict Press

10 Alt. Reverse Lunges (bodyweight)

5/5 Single Arm DB Push Press

5/5 Single Arm DB Suitcase Alt. Reverse Lunges*

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 6 MINUTES

2-4-6-8-10…

DB Push Press

DB Suitcase Reverse Lunges

4 MIN AMRAP

Row or Bike [Moderate Pace]

REPEAT! [6 MIN AMRAP ONLY]