CrossFit Afterburn – BURN 30

Warm-up

Warm-up (No Measure)

1 ROUND…

25ft. High Knees

10 KB Deadlifts

25ft. Butt Kickers

10 Russian Kettlebell Swings

6 Alt. Step-Ups + 4 Box Jumps

10 American Kettlebell Swings

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 10 MINUTES

100m Run

10 Kettlebell Swing

10 Box Jumps

-Rest 2:00-

AMRAP x 4 MINUTES

4 Sit-Ups

:15 Hollow hold