Announcements

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CrossFit Afterburn – BURN 30

Warm-up

Warm-up (No Measure)

2 ROUNDS (5 MIN CAP)

1:00 Bike

5 Bodyweight Lunge-Lunge-Squats

10 Alt. Step-Ups

Workout

Metcon (Weight)

EMOM x 15 MINUTES

MIN 1 – 15/12 Cal. Bike

MIN 2 – 7 Single DB Lunge-Lunge-Squat*

MIN 3 – 9 Increasing Box Jumps**

*1 REP = Right Side Lunge + Left Side Lunge + Squat

**Increase Box Height Every Round; Decrease Reps by 1

(Score is Load)