CrossFit Afterburn – BURN 30

Warm-up

Warm-up (No Measure)

TABATA #1

0:20 ON // 0:10 OFF; 8 ROUNDS

MVMT 1 – DB Deadlifts

MVMT 2 – Hollow Hold

MVMT 3 – Air Squats

MVMT 4 – Alt. Groiners

-1:00 Rest // Review

TABATA #2

MVMT 1 – DB g2o

MVMT 2 – Tuck-Ups

MVMT 3 – Wall Sit

MVMT 4 – Mountain Climbers

Workout

Metcon (4 Rounds for reps)

EMOM x 16 MINUTES

MIN 1 – 0:45 MAX DB Alt snatches

MIN 2 – 0:45 MAX Tuck-Ups

MIN 3 – 0:45 MAX Wall Sit

MIN 4 – 0:45 MAX Mountain Climbers

(Score is Each Round for Reps)