Announcements

– Please reserve the class that you will be attending on the WODIFY APP

CrossFit Afterburn – BURN 30

5 MIN WARM-UP (No Measure)

Repeat list until time is up
8/6 Cal Row

10[alt] Reverse Lunge

20 Dubs/40 Singles

10[ttl] DB Hang Power Clean [Light]

Workout

RX: Metcon (AMRAP – Rounds)

16 MIN EMOM

MIN 1: 15/12 Cal Row

MIN 2: 14[ttl] S/A DB FR Reverse Lunge [50/35]

MIN 3: 40 Double-Under

MIN 4: 14[alt] DB Hang Power Clean

– – – – – – – – – – – – – – – – – – – – – – – –

SCORING = Total minutes completed successfully.

[Max Score = 16]

INT: Metcon (AMRAP – Rounds)

16 MIN EMOM

MIN 1: 12/9 Cal Row

MIN 2: 10[ttl] S/A DB FR Reverse Lunge [35/20]

MIN 3: 60 Singles

MIN 4: 14[alt] DB Hang Power Clean

– – – – – – – – – – – – – – – – – – – – – – – –

SCORING = Total minutes completed successfully.

[Max Score = 16]