CrossFit Afterburn – BURN 30

Warm-up

Warm-up (No Measure)

Find a partner and perform…

2 ROUNDS EACH

P1: 10 Hollow Rocks

8 Single Arm DB Deadlift

6 Single Arm DB Strict Press

P2: Alternating Step-Ups

→ Box Jumps

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 15 MINUTES

5 Box Jumps

10[Alt] S/A DB Hang Clean & Jerk

15 Sit-Ups