CrossFit Afterburn – BURN 30

Warm-up

Warm-up (No Measure)

5 MIN AMRAP

12[alt] Reverse Lunges

10 KB Top ½ Deadlift

8 Scap Push-Ups

12[alt] KB Goblet Reverse Lunges

10 KB Swing [R]

8 Knee Push-Ups

Workout

Metcon (No Measure)

EMOM x 15 MINUTES

MIN 1 – Max [Alt] KB Goblet Reverse Lunges

MIN 2 – Max Push-Ups

MIN 3 – Max KB Swings
KB Goblet Lunges: 16-20+

Push-Ups: 18+

American KB Swings: 20-25+

Optional Finisher

Warm-up (No Measure)

2-3 SETS

20 Glute Bridge-Ups

15/15 Side Plank Raises